Basic Exercise Plans : How to Get Rid of Man Boobs
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expertvillage asked:
Exercises such as the bench press and push-ups will help define muscles in the chest and assist in weight loss. Get rid of man boobs withtips from a fitness director in this free video on exercise programs. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
October 20th, 2009 at 4:29 am
I was watching a video to and the guy who says not to makes more sence because bench press will push them up
October 21st, 2009 at 4:56 pm
i was watching a different work out video for the chest and he said to stay away from the bench press but this guy is saying to use it. Which one is true? Please someone respond
October 24th, 2009 at 10:14 am
HIIT cardio
October 27th, 2009 at 12:21 am
fuck shit ass man
October 27th, 2009 at 12:23 pm
im not fat or muscular i just have nothing lol i just want to get muscle tone if that makes sense lol
October 28th, 2009 at 10:22 pm
i think not.
October 30th, 2009 at 9:04 pm
I do HIIT cardio, it burns good amounts of fat I use to have chubby cheats and huge manboobs they are shrinking and my face is more firm. Get yourself a good jump rope
November 2nd, 2009 at 9:12 am
Does pushups help?
November 7th, 2009 at 10:53 pm
i m goin to try it let see……
November 10th, 2009 at 12:21 am
so your saying that the only way to loose that is by not eating
November 10th, 2009 at 4:15 pm
fuck man im 16 and i got some bad ones.
i vow by the end of the summer i shall no longer be a fatass
November 14th, 2009 at 3:22 am
wow thanks i had some double D s now flat like my mom and dog
November 16th, 2009 at 9:39 pm
you dont want them. Dude u want pecks not man boobs
November 19th, 2009 at 2:07 pm
They’re.
November 20th, 2009 at 2:06 pm
their called moobs
November 23rd, 2009 at 1:27 pm
ahahahahahaha
November 24th, 2009 at 6:53 pm
lmfao omg awazha…dude i do to it sux…man i bench 270 and im big and everyone doesnt believe me till i show them i can..stinks having boobs!!! ppl underestimate you >???? their is nothin on youtube to help lose them just got to do it yourself and cut down on your food portions! thats what ive been doing
November 26th, 2009 at 9:43 pm
eat alot of crap and not doing sports…
November 29th, 2009 at 10:22 am
i thought u were a professional
November 29th, 2009 at 7:58 pm
I wish there was a video on how to GROW man tittiez
December 2nd, 2009 at 9:52 pm
Great video, I have put some videos together to help with this problem you can see if ya check out my profile.
Nice video though – good work
December 6th, 2009 at 1:29 am
WHAT?! HAHAHA LOL nice.
December 6th, 2009 at 2:49 am
This is what I’ve been looking for! My man boobs are up to a B Cup. It’s been very hard on my family…