Toning & Building Muscle : How to Get Rid of Man Boobs
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expertvillage asked:
Get rid of man boobs by lowering the body fat percentage and avoiding the flat bend press exercise. Eliminate man boobs withtips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He’s trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels
August 28th, 2009 at 7:08 am
ahaha the way he says man boobs at 0:50
August 30th, 2009 at 1:27 pm
same, ive been doing soooo many pushups, like 20 – 30 sets of 10 – 15 reps every day for about 4 months, not gone yet. i do lots of other things, runnin g, squats, etc…
September 2nd, 2009 at 3:25 pm
it is most likley hormonal ,, i have them too , im not fat , they should go way in a few years
September 3rd, 2009 at 2:43 am
someone help me i am 14 and i have man boobs. They aren’t that big but, i want them gone!!!! SO if some one can tell me a good way to get rid of them i will be very thankfull.
September 5th, 2009 at 2:38 am
please help me im 14 and i got big man boobs there almost starting to sag can sum1 plz help i get made fun of wayy too much sum1 plz help
September 7th, 2009 at 10:04 am
Way to be a douche bag. All your fancy degrees cant do shit for a real life experience.
Douche Bag.
September 10th, 2009 at 8:37 am
Inclines, yeah.
September 10th, 2009 at 1:41 pm
lol check out my videos
September 13th, 2009 at 9:02 am
thank you so much!!!!
September 13th, 2009 at 1:39 pm
man clearly those degrees didn’t help if u dont understand simple concepts about the body and exercise. wut a moron. no wonder u have no job and are reduced to having to criticize an actual trainer whose actually making money off the education he received.
September 13th, 2009 at 1:49 pm
Yea keep telling urself that. no wonder, i should have realized an idiot like u was majoring in phys ed. lol seriously dude im the one at an ivy league school and ur the one who probably barely made it through hs.
September 16th, 2009 at 1:12 pm
i am usually down at 8% body fat but when i am down to 2% for wrestling i still have some moobs they are smaller but still ther what can i do?
September 18th, 2009 at 9:28 am
Lats. I’ve got 2 degrees from a real college. I’ve got 6 years of schooling in ex. phys, biomechanics,and kinesiology. Look up those big words and get back to me. Most trainers do not hold advanced degrees. A guy with man boobs who diets and does inclines can only be at best a thinner guy with smaller man boobs. It’s why they have liposuction.
It’s for love handles, man boobs and saggy guts. These are problem areas that are genetic. Keep working on that 2 year community college degree buddy!
September 21st, 2009 at 12:46 pm
dude your awsome thnx
September 24th, 2009 at 3:18 pm
additionally the whole fitness industry is not based on false data. u obviously have no idea where to look for information and as proven when given good advice can’t even comprehend wut theyre saying. seriously. this is pathethic losers like urself get no results from exercise cuz clearly u have no idea wut ur doing.
September 27th, 2009 at 3:08 pm
i just said that u idiot. he talked about building muscle to augment the situation moron. he didnt say building muscle in the area was the cure but was a way to help along with overall body fat reduction. You actually are one of the most retarded people i have ever met. You can’t even understand wut ppl r saying even after listening to it twice.
September 29th, 2009 at 6:19 am
Lats. You can call names and you can say what you want, but specific exercises don’t take fat away from specific parts of the body. We are built how we are built and if you accumulate fat in a specific place, you can’t do muscle building to fix that one spot. I watched the video and as soon as the guy started prescribing specific chest movements, I realized the guy was a typical trainer who is not using science. The whole fitness industry is based on pushing false hopes of changing your genes.
September 30th, 2009 at 4:47 pm
and u idiot he never talked about spot reducing. he talked about getting your overall bodyfat down to 15-17 percent. god u cant even listen to wut hes saying.
October 3rd, 2009 at 6:42 pm
no your wrong. there are people with Gynecomastia but most dudes it is because theyre way overweight. get ur facts straight before u criticize people. stop going on youtube pretending you actually know something when u don’t. jeez talk about morons.
October 4th, 2009 at 4:57 am
You can’t exercise man boobs away. If someone says you can, they are wrong.
Man boobs are hormonal. They are not a result of simply being fat in the chest. This guy sounds like a classic trainer selling snake oil to clients. His 39% bodyfat client is getting robbed. You can’t spot reduce deposits of fat or breast tissue. Period.
October 7th, 2009 at 4:43 am
does he smoke 100 packs of cigarettes
a day?
October 8th, 2009 at 7:40 pm
makes since to work incline
October 10th, 2009 at 8:25 pm
he does sound like steve-o. thanks for the help.